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Also known as: MBSR, mindfulness-based stress reduction, meditation, mindfulness practice
A formal practice of directing attention to present-moment experience with non-judgmental awareness. Mindfulness-Based Stress Reduction (MBSR) is an 8-week programme with strong evidence for reducing anxiety, depression, and stress. NICE recommends mindfulness for recurrent depression. Used by menopausal women to manage anxiety, sleep disturbance, and perceived hot flush severity.
This page contains self-reported experiences from the Narrated community — not clinical data. Outcomes are subjective. Always consult your doctor or specialist before starting, stopping, or changing any approach.
Total Reports
15
Median Score (Wk 8)
6/10
Would Continue
40%
Avg Duration
12 wk
Most Common Goal
sleep
Most Reported Side Effect
None reported
Based on self-reported community data. Scores use a 1–10 scale.
Regulatory status does not mean an approach is safe or unsafe. Laws vary by country — check your local regulations.
Women who reported on Mindfulness Meditation mentioned using it for the following goals. This does not mean it is intended for or achieves any of these outcomes.
Aggregated patterns from 15 self-reported experiences with Mindfulness Meditation.
40% of women said they would continue this protocol
5.0/10 average self-reported outcome score at week 8
Outcome Score Distribution (Week 8)
15 of 15 reports included a week 8 score
Would Continue Protocol
15 of 15 reports included this response
Reported Goals
Based on 15 self-reported experiences. This is community data, not clinical evidence. Individual outcomes vary. Discuss any intervention with your healthcare provider.
15 reports from women who tried Mindfulness Meditation
Unfortunately Mindfulness Meditation didn't work for my restless legs and broken sleep. I gave it 10 weeks and I saw no real change. I've stopped taking it.
Tried Mindfulness Meditation on the recommendation of online menopause community. The first few weeks were uneventful, but by week 12 I felt significantly better. Best decision I made for my health.
Tried Mindfulness Meditation on the recommendation of naturopath. The first few weeks were a bit rough with side effects, but by week 8 I felt significantly better. I'd recommend discussing it with your GP.
I tried Mindfulness Meditation for brain fog and fatigue but the results were mixed. I felt a bit more like myself, but the initial improvement plateaued. Not a miracle but not nothing either.
I tried Mindfulness Meditation for heavy periods and exhaustion but the results were mixed. things started to shift slightly, but the initial improvement plateaued. Not a miracle but not nothing either.
Research context compiled from published sources
Regular mindfulness practice reduces amygdala reactivity (reducing stress response) and increases prefrontal cortex activity (improving emotion regulation). Reduces cortisol and adrenaline output via HPA axis modulation. Increases GABA and serotonin activity. Reduces perceived severity of hot flushes by altering the cognitive appraisal of bodily sensations rather than reducing their physiological frequency.
Well Studied
Extensive human research over many years, including randomized controlled trials.
Unknown
Dose ranges from published research. Individual dosing should be determined with your healthcare provider based on your specific circumstances.
Factual research context from published sources — not a safety assessment or recommendation. Research classifications may change as new data emerges.
Other Lifestyle tracked on Narrated.
Data last updated: March 27, 2026