# Almond Butter & Banana Porridge

Creamy oat porridge topped with sliced banana, a generous spoonful of almond butter, and a drizzle of honey.

- URL: https://narrated.health/food/almond-butter-banana-porridge
- Meal: Breakfast
- Time: Under 15
- Prep: 2 minutes
- Cook: 8 minutes
- Servings: 1
- Goals: Steady energy, Gut comfort, Muscle support
- Eating styles: Vegetarian, Vegan, Gluten-free, Dairy-free

## Why It Fits

Porridge is one of the most researched breakfast choices for sustained morning energy; almond butter adds protein, magnesium, and a satisfying richness.

## Ingredients

- 60g rolled oats
- 300ml oat milk or water
- 1 banana, sliced
- 1 tbsp almond butter
- 1 tsp honey or maple syrup
- Pinch cinnamon, pinch salt

## Steps

1. Cook oats with milk/water and salt over medium heat 5–8 min, stirring.
2. Pour into a bowl; top with banana and almond butter.
3. Drizzle honey; add cinnamon.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.