# Asparagus & Lemon Risotto

Silky spring risotto with tender asparagus, lemon zest, Parmesan, and plenty of fresh herbs.

- URL: https://narrated.health/food/asparagus-lemon-risotto
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 25 minutes
- Servings: 2
- Goals: Steady energy, Bone health, Gut comfort
- Eating styles: Vegetarian, Gluten-free

## Why It Fits

Spring asparagus risotto is one of the most genuinely seasonal Italian dishes; the lemon lifts the whole bowl and makes it feel bright and fresh.

## Ingredients

- 200g Arborio rice
- 1 bunch asparagus, tips reserved, stems chopped
- 900ml hot vegetable stock
- 1 onion, diced; 2 garlic cloves
- 100ml dry white wine
- 40g Parmesan; 2 tbsp butter
- Lemon zest, fresh mint or basil

## Steps

1. Soften onion and garlic; toast rice 1 min; add wine.
2. Add stock ladle by ladle over 18 min, stirring.
3. Add asparagus stems after 12 min; tips at 15 min.
4. Stir in butter and Parmesan; finish with lemon zest.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.