# Asparagus & Soft-Boiled Egg with Soldiers

Perfect soft-boiled eggs with asparagus spears and buttered sourdough soldiers — a spring seasonal treat.

- URL: https://narrated.health/food/asparagus-soft-boiled-egg-soldiers
- Meal: Breakfast
- Time: Under 15
- Prep: 3 minutes
- Cook: 7 minutes
- Servings: 1
- Goals: Protein, Steady energy
- Eating styles: Vegetarian, High-protein

## Why It Fits

A properly runny egg yolk is one of life's pleasures; this is a seasonal breakfast that makes mornings feel worth pausing for.

## Ingredients

- 2 eggs
- 6 asparagus spears
- 1 thick slice sourdough, buttered
- Salt, black pepper, lemon

## Steps

1. Bring water to a boil; lower eggs gently; cook 6 min 30 sec.
2. Steam or grill asparagus for 4–5 min until just tender.
3. Cut sourdough into fingers (soldiers).
4. Serve eggs in cups alongside asparagus and soldiers.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.