# Baked Eggs in Tomatoes & Peppers

Eggs baked in a rich tomato and pepper sauce — Shakshuka-style, ready in under 20 minutes.

- URL: https://narrated.health/food/baked-eggs-tomatoes-peppers
- Meal: Breakfast
- Time: Under 30
- Prep: 5 minutes
- Cook: 18 minutes
- Servings: 2
- Goals: Protein, Steady energy, Heart health
- Eating styles: Vegetarian, Gluten-free, Dairy-free

## Why It Fits

Eggs cooked in a vegetable sauce give you protein and plenty of vegetables in one pan — weekend-worthy but fast enough for a workday morning.

## Ingredients

- 4 eggs
- 1 tin chopped tomatoes
- 1 red pepper, sliced
- 2 garlic cloves, sliced
- 1 tsp smoked paprika
- ½ tsp cumin
- Handful spinach
- Olive oil, salt, pepper
- Crusty bread or pitta to serve

## Steps

1. Soften peppers and garlic in olive oil for 5 min.
2. Add tomatoes, paprika, and cumin; simmer 8 min.
3. Stir in spinach; make 4 wells; crack in eggs.
4. Cover and cook on low heat 5–6 min until whites are just set.
5. Serve with bread for dipping.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.