# Baked Potato with Tuna Mayo & Sweetcorn

The British lunchtime classic — fluffy baked potato filled with tuna mayo and sweetcorn.

- URL: https://narrated.health/food/baked-potato-tuna-mayo
- Meal: Lunch
- Time: Batch cook
- Prep: 5 minutes
- Cook: 60 minutes
- Servings: 2
- Goals: Protein, Steady energy, Muscle support
- Eating styles: Pescatarian, High-protein

## Why It Fits

Tuna and sweetcorn jacket potato is a national treasure; swapping half the mayo for Greek yogurt adds protein while keeping the texture and familiarity.

## Ingredients

- 2 large baking potatoes
- 2 tins tuna in spring water, drained
- 3 tbsp light mayo or Greek yogurt
- 100g sweetcorn
- 1 spring onion, sliced
- Salt, pepper, lemon

## Steps

1. Bake potatoes at 200°C / 400°F for 55–60 min.
2. Mix tuna, mayo, sweetcorn, spring onion, and seasoning.
3. Halve potatoes; top with tuna filling.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.