# Banana Almond Protein Smoothie

Thick blended banana smoothie with almond butter, protein powder, and a hint of cinnamon.

- URL: https://narrated.health/food/banana-almond-protein-smoothie
- Meal: Breakfast
- Time: Under 15
- Prep: 5 minutes
- Cook: 0 minutes
- Servings: 1
- Goals: Protein, Steady energy, Muscle support
- Eating styles: High-protein, Vegetarian, Vegan, Dairy-free, Gluten-free

## Why It Fits

A blended breakfast is an easy way to hit a protein target on a rushed morning; almond butter adds healthy fats and a small amount of magnesium.

## Ingredients

- 1 frozen banana
- 1 tbsp almond butter
- 1 scoop vanilla protein powder (whey or plant)
- 250ml milk of choice
- ½ tsp cinnamon
- 1 tsp honey (optional)
- Ice cubes

## Steps

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a tall glass; drink immediately or take in a flask.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.