# Baked Banana Walnut Oats

Oven-baked oat dish with banana, walnuts, cinnamon, and a drizzle of maple syrup — breakfast or dessert.

- URL: https://narrated.health/food/banana-walnut-baked-oats
- Meal: Breakfast
- Time: Batch cook
- Prep: 5 minutes
- Cook: 30 minutes
- Servings: 4
- Goals: Steady energy, Gut comfort, Heart health
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free

## Why It Fits

Baked oats keep 4 days and can be eaten cold or reheated; banana and maple syrup provide natural sweetness and walnuts add omega-3s and crunch.

## Ingredients

- 200g rolled oats
- 2 ripe bananas, mashed
- 300ml oat milk
- 2 tbsp maple syrup
- 60g walnuts, chopped
- 1 tsp cinnamon
- 1 tsp baking powder
- Pinch salt

## Steps

1. Preheat oven to 180°C / 350°F; grease a small baking dish.
2. Mix all ingredients; pour into dish.
3. Bake 28–30 min until set and golden.
4. Cool slightly; serve with yogurt or extra maple.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.