# Beef & Broccoli Stir-Fry with Oyster Sauce

Tender strips of beef with broccoli in a glossy oyster sauce — a Chinese takeaway classic made at home.

- URL: https://narrated.health/food/beef-stir-fry-broccoli-oyster-sauce
- Meal: Dinner
- Time: Under 30
- Prep: 15 minutes
- Cook: 10 minutes
- Servings: 2
- Goals: Protein, Muscle support, Steady energy
- Eating styles: High-protein, Meat-based, Dairy-free

## Why It Fits

Beef provides iron, zinc, and B12; broccoli contributes calcium and vitamin C, which helps iron absorption. A practical 30-minute dinner that tastes like a takeaway.

## Ingredients

- 300g flank or sirloin steak, thinly sliced
- 300g broccoli florets
- 3 tbsp oyster sauce
- 1 tbsp soy sauce
- 2 garlic cloves, sliced
- 1cm ginger, grated
- 1 tsp cornflour
- Sesame oil, cooked rice

## Steps

1. Toss beef with cornflour; sear in a very hot wok 2 min; remove.
2. Add oil; stir-fry garlic and ginger 30 sec.
3. Add broccoli; stir-fry 3 min; splash of water to steam.
4. Return beef; add oyster sauce, soy, and sesame oil; toss to coat.
5. Serve over steamed rice.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.