# Beetroot, Carrot & Orange Breakfast Smoothie Bowl

A vivid orange-pink smoothie bowl made with roasted beetroot, carrot, orange, and ginger — vibrant and energising.

- URL: https://narrated.health/food/beetroot-carrot-orange-juice-bowl
- Meal: Breakfast
- Time: Under 15
- Prep: 5 minutes
- Cook: 0 minutes
- Servings: 1
- Goals: Steady energy, Gut comfort, Heart health
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free

## Why It Fits

A jewel-coloured smoothie bowl with beta-carotene from carrot and beetroot; the ginger adds warmth and the orange provides vitamin C for iron absorption.

## Ingredients

- 1 small cooked beetroot
- 1 carrot, grated
- Juice of 1 orange
- 1cm ginger
- ½ banana, frozen
- 100ml oat milk
- Granola, seeds, orange slices to top

## Steps

1. Blend all smoothie ingredients until smooth and thick.
2. Pour into a bowl; add toppings.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.