# Beetroot Hummus Veggie Plate

Vibrant pink beetroot hummus with warm pitta, roasted vegetables, and falafel.

- URL: https://narrated.health/food/beetroot-hummus-veggie-plate
- Meal: Lunch
- Time: Under 30
- Prep: 10 minutes
- Cook: 5 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Heart health
- Eating styles: Vegan, Vegetarian, High-protein, Dairy-free

## Why It Fits

Beetroot turns standard hummus a striking pink; this mezze-style plate is filling and plant-protein rich while feeling colourful and inviting.

## Ingredients

- 1 tin chickpeas, drained (reserve liquid)
- 2 cooked beetroot
- 2 tbsp tahini, juice of 1 lemon, 1 garlic clove
- Pitta or flatbread
- Raw carrot and cucumber sticks
- 4 store-bought falafel, warmed
- Olive oil, paprika

## Steps

1. Blend chickpeas, beetroot, tahini, lemon, garlic, and aquafaba to a smooth hummus.
2. Season; drizzle olive oil and dust paprika.
3. Warm pitta; serve hummus with falafel, pitta, and vegetable sticks.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.