# Black-Eyed Bean & Roasted Pepper Salad

Black-eyed beans with roasted peppers, red onion, fresh parsley, and a red wine vinaigrette.

- URL: https://narrated.health/food/black-eyed-bean-pepper-salad
- Meal: Lunch
- Time: Under 15
- Prep: 10 minutes
- Cook: 0 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Heart health, Steady energy
- Eating styles: Vegan, Vegetarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

Black-eyed beans are a Southern US and West African staple that deliver excellent plant protein; this salad improves with time and travels well.

## Ingredients

- 1 tin black-eyed beans, drained
- 2 roasted red peppers (jar), sliced
- ½ red onion, finely sliced
- Large handful flat-leaf parsley
- 1 tbsp red wine vinegar
- 3 tbsp olive oil
- ½ tsp cumin, salt, pepper

## Steps

1. Combine beans, peppers, onion, and parsley.
2. Whisk vinegar, oil, and cumin; pour over salad.
3. Toss well; stand 10 min before serving.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.