# Blackberry & Yogurt Granola Parfait

Layered parfait of creamy yogurt, fresh blackberries, and crunchy granola — an autumn breakfast in a glass.

- URL: https://narrated.health/food/blackberry-yogurt-granola-parfait
- Meal: Breakfast
- Time: Under 15
- Prep: 5 minutes
- Cook: 0 minutes
- Servings: 1
- Goals: Protein, Gut comfort, Steady energy
- Eating styles: Vegetarian, High-protein, Gluten-free

## Why It Fits

A parfait takes 5 minutes to assemble and looks beautiful; Greek yogurt provides protein and calcium and blackberries contribute fibre and antioxidants.

## Ingredients

- 150g Greek yogurt
- 100g blackberries
- 3 tbsp granola
- 1 tsp honey
- Pinch cinnamon

## Steps

1. Layer half the yogurt in a glass; top with half the blackberries and granola.
2. Repeat the layers.
3. Drizzle honey; add cinnamon.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.