# Blueberry Lemon Baked Oatmeal

A sliceable baked oatmeal traybake with blueberries and lemon zest — breakfast ready for the whole week.

- URL: https://narrated.health/food/blueberry-lemon-baked-oatmeal
- Meal: Breakfast
- Time: Batch cook
- Prep: 10 minutes
- Cook: 35 minutes
- Servings: 6
- Goals: Steady energy, Gut comfort
- Eating styles: Vegetarian, Vegan, Gluten-free, Dairy-free

## Why It Fits

Baked oatmeal solves the "nothing quick for breakfast" problem — make it Sunday, eat it all week, warm or cold.

## Ingredients

- 300g rolled oats
- 2 tbsp chia seeds
- 1 tsp baking powder
- 2 tbsp maple syrup
- 500ml oat milk
- 2 tbsp almond butter
- Zest of 1 lemon
- 200g blueberries

## Steps

1. Mix all dry ingredients in a bowl; stir in milk, almond butter, and lemon zest.
2. Fold in most of the blueberries; pour into a lined baking dish.
3. Scatter remaining blueberries on top.
4. Bake at 180°C / 350°F for 35 min until golden and set.
5. Cool; slice; keeps 5 days refrigerated.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.