# Boiled Eggs with Hummus & Crudités

Hard-boiled eggs alongside a generous bowl of hummus and vegetable crudités for dipping.

- URL: https://narrated.health/food/boiled-egg-hummus-crudites
- Meal: Snack
- Time: Under 15
- Prep: 10 minutes
- Cook: 8 minutes
- Servings: 2
- Goals: Protein, Steady energy, Gut comfort
- Eating styles: Vegetarian, High-protein, Vegan, Gluten-free, Dairy-free

## Why It Fits

The classic protein-and-fibre snack combination that genuinely holds hunger between meals; halved eggs with a pinch of salt are hard to beat.

## Ingredients

- 4 eggs
- 150g good hummus
- 2 carrots, sticks
- 1 cucumber, sticks
- 1 red pepper, strips
- Celery sticks
- Olive oil, paprika, cumin

## Steps

1. Boil eggs 8 min; cool and halve.
2. Arrange hummus in a small bowl; top with olive oil and paprika.
3. Lay out crudités and halved eggs on a plate.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.