# Broad Bean, Pea & Mint Bruschetta

Crushed broad beans and peas with mint and lemon on toasted sourdough — a taste of spring.

- URL: https://narrated.health/food/broad-bean-pea-mint-bruschetta
- Meal: Snack
- Time: Under 15
- Prep: 10 minutes
- Cook: 5 minutes
- Servings: 4
- Goals: Protein, Gut comfort, Steady energy
- Eating styles: Vegan, Vegetarian, High-protein, Dairy-free

## Why It Fits

This is brilliant spring cooking — vibrant, fresh, and genuinely nourishing. Broad beans and peas together provide a healthy dose of plant protein.

## Ingredients

- 200g broad beans (frozen, podded)
- 100g frozen peas
- Small bunch mint
- Juice of 1 lemon
- 2 tbsp olive oil
- 4 slices sourdough, toasted
- Salt, pepper, pinch chilli

## Steps

1. Blanch broad beans and peas 3 min; drain and cool.
2. Crush roughly with a fork; mix with mint, lemon, oil, salt, and chilli.
3. Pile onto toasted sourdough.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.