# Broccoli & Cheddar Frittata

A thick Italian-style omelette with tender broccoli and melted cheddar — good hot or cold.

- URL: https://narrated.health/food/broccoli-cheddar-frittata
- Meal: Lunch
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 4
- Goals: Protein, Steady energy, Bone health, Muscle support
- Eating styles: Vegetarian, Gluten-free, High-protein

## Why It Fits

Frittata is one of the helpful batch-cook lunches — it keeps 3 days, travels in a container, and provides eggs and dairy calcium in every slice.

## Ingredients

- 6 eggs
- 200g broccoli, broken into small florets
- 80g mature cheddar, grated
- 1 onion, thinly sliced
- Olive oil, salt, pepper, pinch nutmeg

## Steps

1. Blanch broccoli 3 min; drain.
2. Soften onion in an ovenproof pan.
3. Beat eggs with seasoning and nutmeg; pour over onion.
4. Arrange broccoli; scatter cheese; cook 3 min on hob.
5. Transfer to oven at 180°C / 350°F for 12 min until set.
6. Cool 5 min; slice into wedges.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.