# Butternut Squash Pasta with Sage Brown Butter

Roasted butternut squash tossed with pasta, crispy sage, and a browned butter sauce with Parmesan.

- URL: https://narrated.health/food/butternut-squash-pasta-sage-butter
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 25 minutes
- Servings: 2
- Goals: Steady energy, Gut comfort, Bone health
- Eating styles: Vegetarian

## Why It Fits

Sage brown butter is one of the simplest pasta sauces; the sweet roasted squash and nutty butter create a genuinely comforting autumnal dinner.

## Ingredients

- 200g pasta (pappardelle or rigatoni)
- 400g butternut squash, cubed
- 50g butter
- 10 fresh sage leaves
- 40g Parmesan, grated
- Olive oil, nutmeg, salt, pepper

## Steps

1. Roast squash with oil and nutmeg at 200°C / 400°F for 20 min.
2. Cook pasta; reserve pasta water.
3. Melt butter until golden; add sage until crispy.
4. Toss pasta with squash, sage butter, and pasta water to loosen.
5. Serve with Parmesan.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.