# Burrata Caprese Salad

Creamy burrata over ripe tomatoes, fresh basil, and a drizzle of aged balsamic — simple perfection.

- URL: https://narrated.health/food/caprese-salad-burrata
- Meal: Lunch
- Time: Under 15
- Prep: 5 minutes
- Cook: 0 minutes
- Servings: 2
- Goals: Bone health, Heart health, Steady energy
- Eating styles: Vegetarian, Gluten-free

## Why It Fits

When tomatoes are ripe, this is one of the helpful things you can eat — the simplest salad is sometimes the helpful one.

## Ingredients

- 1 ball burrata (or buffalo mozzarella)
- 4 ripe tomatoes (heirloom if available), sliced
- Large handful fresh basil
- 2 tbsp aged balsamic vinegar
- 3 tbsp extra-virgin olive oil
- Flaky sea salt, black pepper

## Steps

1. Arrange sliced tomatoes on a plate; season generously.
2. Place burrata in the centre.
3. Tear basil over the top.
4. Drizzle balsamic and olive oil; finish with flaky salt.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.