# Carrot, Ginger & Red Lentil Soup

A vibrant, warming soup with sweet carrots, warming ginger, and creamy red lentils.

- URL: https://narrated.health/food/carrot-ginger-red-lentil-soup
- Meal: Lunch
- Time: Batch cook
- Prep: 10 minutes
- Cook: 25 minutes
- Servings: 4
- Goals: Gut comfort, Steady energy, Heart health
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free

## Why It Fits

Sweet carrot and warming ginger is a natural pairing; lentils make it genuinely filling rather than a thin vegetable broth.

## Ingredients

- 6 large carrots, chopped
- 150g red lentils, rinsed
- 3cm ginger, grated
- 2 garlic cloves
- 1 onion, diced
- 1 litre vegetable stock
- 1 tsp cumin, ½ tsp turmeric
- Coconut milk 100ml, lemon
- Olive oil, salt, pepper

## Steps

1. Soften onion, garlic, and ginger in oil 5 min.
2. Add carrots, cumin, turmeric; cook 2 min.
3. Add lentils and stock; simmer 20 min.
4. Blend until smooth; stir in coconut milk; season with lemon.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.