# Cauliflower Cheese Soup

Smooth, comforting soup that tastes exactly like cauliflower cheese but in a bowl — with a cheddar swirl.

- URL: https://narrated.health/food/cauliflower-cheese-soup
- Meal: Lunch
- Time: Under 30
- Prep: 10 minutes
- Cook: 20 minutes
- Servings: 4
- Goals: Bone health, Steady energy, Protein
- Eating styles: Vegetarian, Gluten-free

## Why It Fits

Cauliflower cheese is one of the great British comfort foods; as a soup it's lighter and more versatile, and the cheddar contributes a real calcium hit.

## Ingredients

- 1 large cauliflower, cut into florets
- 1 onion, diced
- 3 garlic cloves
- 800ml vegetable stock
- 100g mature cheddar, grated
- 150ml crème fraîche
- 1 tsp Dijon mustard
- Butter, nutmeg, salt, pepper

## Steps

1. Soften onion and garlic in butter; add cauliflower and stock.
2. Simmer 15 min until cauliflower is tender.
3. Blend smooth; stir in cheddar, crème fraîche, mustard, and nutmeg.
4. Season; serve with a cheddar swirl and crusty bread.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.