# Vanilla Chia Pudding with Strawberries

Creamy chia pudding set overnight with vanilla and plant milk, topped with fresh strawberries.

- URL: https://narrated.health/food/chia-pudding-strawberry-vanilla
- Meal: Breakfast
- Time: Under 15
- Prep: 5 minutes
- Cook: 0 minutes
- Servings: 1
- Goals: Gut comfort, Steady energy, Sleep-friendly
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free

## Why It Fits

Chia seeds expand to form a satisfying pudding; they provide fibre, omega-3 fatty acids, and a small amount of plant protein for a zero-effort morning.

## Ingredients

- 3 tbsp chia seeds
- 250ml oat or almond milk
- 1 tsp vanilla extract
- 1 tsp maple syrup
- Handful strawberries, sliced
- Optional: coconut yogurt, granola

## Steps

1. Stir chia seeds, milk, vanilla, and maple syrup together.
2. Refrigerate overnight or at least 4 hours, stirring once after 20 min to prevent clumping.
3. In the morning, top with strawberries and any optional toppings.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.