# Chicken, Avocado & Tomato Salsa Bowl

Chargrilled chicken over rice with a fresh tomato salsa, sliced avocado, and lime dressing.

- URL: https://narrated.health/food/chicken-avocado-salsa-bowl
- Meal: Dinner
- Time: Under 30
- Prep: 15 minutes
- Cook: 12 minutes
- Servings: 2
- Goals: Protein, Heart health, Steady energy, Muscle support
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

A bright, fresh bowl that's endlessly adaptable; the avocado and olive oil provide good fats alongside the lean chicken protein.

## Ingredients

- 2 chicken breasts
- 180g rice
- 1 avocado, sliced
- 3 tomatoes, diced
- ½ red onion, finely chopped
- 1 jalapeño (optional), diced
- Coriander, juice of 1 lime
- Olive oil, cumin, salt

## Steps

1. Season chicken with cumin, oil, and salt; grill or pan-cook 6 min per side.
2. Cook rice per packet.
3. Mix tomatoes, red onion, jalapeño, coriander, and lime for salsa.
4. Slice chicken; serve over rice with avocado and salsa.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.