# Chicken, Broccoli & Brown Rice Bowl

Grilled chicken and steamed broccoli over seasoned brown rice with a simple garlic-lemon dressing.

- URL: https://narrated.health/food/chicken-broccoli-brown-rice-bowl
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Muscle support, Steady energy, Bone health
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

Chicken and broccoli over brown rice is a classic combination that delivers excellent nutrition; using a good lemon-garlic dressing makes it genuinely enjoyable rather than just functional.

## Ingredients

- 2 chicken breasts
- 300g broccoli florets
- 180g brown rice
- 3 tbsp olive oil
- 2 garlic cloves, grated
- Juice of 1 lemon
- Salt, pepper, chilli flakes

## Steps

1. Cook brown rice per packet.
2. Grill or pan-cook chicken 6 min per side; slice.
3. Steam broccoli 4 min.
4. Whisk olive oil, garlic, lemon, salt, and chilli for dressing.
5. Assemble bowl and drizzle dressing.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.