# Grilled Chicken Caesar Wrap

Lean grilled chicken, cos lettuce, and a light Caesar dressing wrapped in a wholegrain tortilla.

- URL: https://narrated.health/food/chicken-caesar-wrap
- Meal: Lunch
- Time: Under 15
- Prep: 10 minutes
- Cook: 0 minutes
- Servings: 1
- Goals: Protein, Steady energy, Muscle support
- Eating styles: High-protein, Meat-based

## Why It Fits

A convenient high-protein lunch using leftover chicken — ready in 10 minutes with no cooking required.

## Ingredients

- 1 grilled or leftover chicken breast, sliced
- 1 wholegrain tortilla wrap
- 2 cos/romaine lettuce leaves
- 2 tbsp Caesar dressing (light or regular)
- 1 tbsp grated Parmesan
- Few croutons (optional)
- Lemon wedge

## Steps

1. Warm the tortilla briefly if you prefer.
2. Spread Caesar dressing over wrap.
3. Layer lettuce, chicken slices, Parmesan, and croutons.
4. Roll tightly; slice in half.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.