# Chicken, Chickpea & Spinach Stew

A one-pot stew of chicken thighs, chickpeas, spinach, and Moroccan spices — filling and warming.

- URL: https://narrated.health/food/chicken-chickpea-spinach-stew
- Meal: Dinner
- Time: Batch cook
- Prep: 10 minutes
- Cook: 30 minutes
- Servings: 4
- Goals: Protein, Gut comfort, Steady energy, Muscle support
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

A deeply satisfying all-in-one stew that reheats beautifully; chicken thighs stay juicy and the chickpeas absorb all the spiced broth.

## Ingredients

- 4 chicken thighs, bone-in
- 2 tins chickpeas, drained
- 400g spinach
- 1 tin chopped tomatoes
- 1 onion, diced
- 3 garlic cloves
- 2 tsp ras el hanout, 1 tsp turmeric
- 300ml chicken stock
- Yogurt and flatbread to serve

## Steps

1. Brown chicken; set aside.
2. Soften onion and garlic; add spices; cook 2 min.
3. Return chicken with tomatoes and stock; simmer 20 min.
4. Add chickpeas; simmer 8 min more.
5. Stir in spinach; season.
6. Serve with yogurt and flatbread.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.