# Chicken & Mushroom Risotto

Creamy Arborio risotto with tender chicken, earthy mushrooms, and a finish of Parmesan and white wine.

- URL: https://narrated.health/food/chicken-mushroom-risotto
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 25 minutes
- Servings: 2
- Goals: Protein, Steady energy, Muscle support
- Eating styles: High-protein, Meat-based, Gluten-free

## Why It Fits

Risotto is a genuinely satisfying dinner; adding chicken and mushrooms makes it a proper protein meal rather than just a side dish.

## Ingredients

- 2 chicken breasts, sliced
- 200g Arborio rice
- 250g mixed mushrooms, sliced
- 1 onion, finely diced
- 2 garlic cloves
- 100ml dry white wine (optional)
- 900ml hot chicken stock
- 40g Parmesan, grated
- Butter, olive oil, thyme

## Steps

1. Sauté chicken until cooked; set aside.
2. Soften onion and garlic in oil/butter; add mushrooms and thyme; cook 5 min.
3. Add rice; toast 1 min; add wine if using.
4. Add stock one ladle at a time, stirring until absorbed (18–20 min total).
5. Stir in Parmesan and butter; fold in chicken; season.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.