# Chicken & Black Bean Quesadillas

Crispy flour tortillas filled with spiced chicken, black beans, cheddar, and jalapeño — ready in 15 minutes.

- URL: https://narrated.health/food/chicken-quesadillas-cheese-beans
- Meal: Dinner
- Time: Under 15
- Prep: 5 minutes
- Cook: 10 minutes
- Servings: 2
- Goals: Protein, Steady energy, Muscle support
- Eating styles: High-protein, Meat-based

## Why It Fits

Quesadillas are the fastest hot dinner on this list; shredded leftover chicken becomes a completely new meal in under 15 minutes.

## Ingredients

- 2 large flour tortillas
- 150g cooked chicken, shredded
- 100g black beans, drained
- 80g cheddar, grated
- 1 jalapeño, sliced
- Soured cream, guacamole, hot sauce
- 1 tsp cumin, smoked paprika

## Steps

1. Mix chicken, beans, and spices.
2. Spread filling on half each tortilla; scatter cheese and jalapeño; fold.
3. Cook in a dry pan 3 min per side until golden and cheese melts.
4. Slice and serve with soured cream and guacamole.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.