# Chicken Satay Noodles

Noodles with grilled chicken in a creamy peanut satay sauce with cucumber and spring onion.

- URL: https://narrated.health/food/chicken-satay-rice-noodles
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Muscle support, Steady energy
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

Satay sauce is one of those flavours that makes a bowl of noodles genuinely exciting; peanut butter adds protein, magnesium, and satisfying richness.

## Ingredients

- 2 chicken breasts, sliced
- 150g rice or egg noodles
- 3 tbsp peanut butter
- 2 tbsp soy sauce
- 1 tbsp sweet chilli sauce
- Juice of 1 lime
- 1cm ginger
- Cucumber, spring onion, coriander, crushed peanuts

## Steps

1. Grill or pan-cook chicken 5–6 min; slice.
2. Cook noodles; drain.
3. Mix peanut butter, soy, chilli, lime, ginger, and water into a sauce; warm.
4. Toss noodles in sauce; top with chicken, cucumber, spring onion.
5. Scatter peanuts and coriander.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.