# Roast Chicken & Vegetable Tray Bake

Herby chicken thighs roasted with courgette, peppers, and cherry tomatoes all on one tray.

- URL: https://narrated.health/food/chicken-vegetable-tray-bake
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 25 minutes
- Servings: 2
- Goals: Protein, Steady energy, Heart health, Muscle support
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

A tray bake is the least stressful dinner format — one tray, 25 minutes, and the oven does all the work. Great for batch cooking or feeding the whole family.

## Ingredients

- 4 chicken thighs
- 1 courgette/zucchini, sliced
- 1 red pepper, sliced
- 200g cherry tomatoes
- 1 red onion, cut into wedges
- 3 garlic cloves, whole
- 1 tsp dried oregano, 1 tsp paprika
- Olive oil, salt, lemon

## Steps

1. Toss all vegetables and garlic with oil, salt, and spices on a large tray.
2. Nestle chicken on top; season and drizzle with oil.
3. Roast at 200°C / 400°F for 25 min until chicken is cooked through and skin is golden.
4. Squeeze lemon over before serving.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.