# Chickpea, Spinach & Tomato Curry

A quick, satisfying plant-based curry with chickpeas, spinach, and fragrant spices.

- URL: https://narrated.health/food/chickpea-spinach-tomato-curry
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Steady energy, Heart health
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free, High-protein

## Why It Fits

Chickpeas are an excellent source of plant protein and fibre; this curry is ready in 20 minutes and is a reliable weeknight standby.

## Ingredients

- 2 tins chickpeas, drained
- 400g spinach
- 1 tin chopped tomatoes
- 1 onion, diced
- 3 garlic cloves
- 1 tsp garam masala, 1 tsp cumin, 1 tsp turmeric
- ½ tin coconut milk
- Naan or rice to serve

## Steps

1. Soften onion and garlic; add spices; cook 1 min.
2. Add tomatoes and coconut milk; simmer 10 min.
3. Add chickpeas; simmer 8 min more.
4. Stir in spinach until wilted; season.
5. Serve with naan or rice.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.