# Golden Turmeric Chickpea Soup

A glowing golden soup with chickpeas, coconut milk, turmeric, and ginger — vibrant and comforting.

- URL: https://narrated.health/food/chickpea-turmeric-soup
- Meal: Lunch
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 4
- Goals: Gut comfort, Protein, Heart health, Steady energy
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free, High-protein

## Why It Fits

Turmeric gives this soup its characteristic golden colour; the half-blend technique creates a soup that is simultaneously creamy and texturally interesting.

## Ingredients

- 2 tins chickpeas, drained
- 1 tin coconut milk
- 800ml vegetable stock
- 1 onion, diced
- 3 garlic cloves
- 2cm ginger, grated
- 1 tsp turmeric, 1 tsp cumin
- Juice of 1 lemon
- Coriander, olive oil

## Steps

1. Soften onion; add garlic, ginger, turmeric, and cumin; cook 2 min.
2. Add chickpeas, coconut milk, and stock; simmer 15 min.
3. Blend half the soup; return to the pan; stir.
4. Season with lemon; serve with coriander and olive oil.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.