# Chorizo, Lentil & Egg Baked Pot

A warming baked dish of smoky chorizo, Puy lentils, and tomatoes with eggs cracked in for the final minutes.

- URL: https://narrated.health/food/chorizo-lentil-egg-pot
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 22 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Steady energy
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

This is essentially a protein-packed shakshuka with chorizo and lentils; the eggs poach in the spiced tomato and deliver a completely satisfying meal from very few ingredients.

## Ingredients

- 120g chorizo, sliced
- 1 tin puy or green lentils, drained
- 1 tin chopped tomatoes
- 3 garlic cloves
- 4 eggs
- 1 tsp smoked paprika
- Flat-leaf parsley, crusty bread

## Steps

1. Fry chorizo until crispy; add garlic and paprika; cook 1 min.
2. Add tomatoes and lentils; simmer 8 min.
3. Make 4 wells; crack in eggs.
4. Simmer covered 5–6 min until whites are just set.
5. Scatter parsley; serve with crusty bread.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.