# Cod with Tomatoes, Olives & White Beans

Cod fillets baked in a rich tomato sauce with olives, white beans, and fresh herbs.

- URL: https://narrated.health/food/cod-tomato-olive-bake
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Heart health, Gut comfort
- Eating styles: Pescatarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

Cod baked in tomato and white beans is a French/Italian coastal classic that creates maximum flavour from minimal effort — and the beans absorb all the cooking juices.

## Ingredients

- 2 cod fillets
- 1 tin cannellini beans, drained
- 1 tin chopped tomatoes
- 30g olives, pitted
- 3 garlic cloves
- Handful fresh basil or parsley
- Olive oil, chilli, salt

## Steps

1. Simmer tomatoes with garlic, chilli, and oil 5 min.
2. Add beans and olives; pour into a baking dish.
3. Nestle cod on top; bake at 200°C / 400°F for 15 min.
4. Scatter herbs; serve.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.