# Sweetcorn Soup with Chilli & Lime

A sweet, silky blended sweetcorn soup with a chilli-lime finish and crispy corn topping.

- URL: https://narrated.health/food/corn-soup-chilli-lime
- Meal: Lunch
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 4
- Goals: Steady energy, Gut comfort, Heart health
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free

## Why It Fits

Sweetcorn soup is naturally sweet and intensely flavourful when corn is fresh; the chipotle adds smokiness and the lime lifts the whole bowl.

## Ingredients

- 6 ears corn (or 600g frozen sweetcorn)
- 1 onion, diced
- 2 garlic cloves
- 700ml vegetable stock
- Juice of 1 lime
- ½ tsp chipotle paste
- Coriander, chilli flakes
- Olive oil

## Steps

1. Soften onion and garlic 5 min; add corn and stock; simmer 12 min.
2. Blend until smooth; strain if desired.
3. Season with lime, chipotle, salt.
4. Serve with corn kernels fried until golden, chilli, and coriander.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.