# Cottage Cheese & Berry Toast

High-protein cottage cheese spread on seeded toast with fresh berries and a drizzle of honey.

- URL: https://narrated.health/food/cottage-cheese-berry-toast
- Meal: Breakfast
- Time: Under 15
- Prep: 3 minutes
- Cook: 2 minutes
- Servings: 1
- Goals: Protein, Steady energy, Bone health
- Eating styles: High-protein, Vegetarian, Gluten-free

## Why It Fits

Cottage cheese is surprisingly high in protein and low in fat; it's a very approachable breakfast that pairs well with fruit.

## Ingredients

- 2 slices seeded or sourdough bread
- 150g cottage cheese
- Handful berries (strawberries, blueberries, raspberries)
- Drizzle honey
- Pinch cinnamon (optional)

## Steps

1. Toast the bread.
2. Spoon cottage cheese generously over each slice.
3. Top with berries, a drizzle of honey, and a pinch of cinnamon.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.