# Courgette & Sweetcorn Fritters with Herby Yogurt

Golden pan-fried fritters of courgette and sweetcorn with a fresh herb yogurt dip.

- URL: https://narrated.health/food/courgette-corn-fritters-yogurt
- Meal: Lunch
- Time: Under 30
- Prep: 10 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Steady energy, Gut comfort
- Eating styles: Vegetarian, High-protein

## Why It Fits

Fritters make a satisfying lunch from very ordinary ingredients; the yogurt dip adds protein and calcium to what is essentially a vegetable dish.

## Ingredients

- 2 courgettes/zucchini, grated
- 150g sweetcorn (tinned/frozen)
- 2 eggs
- 100g self-raising flour or chickpea flour
- 50g feta, crumbled
- Spring onions
- 4 tbsp Greek yogurt, fresh mint, lemon (for dip)
- Olive oil, salt, pepper

## Steps

1. Squeeze moisture from grated courgette in a tea towel.
2. Mix courgette, corn, eggs, flour, feta, spring onion, salt, and pepper.
3. Fry tablespoons of batter in oil over medium heat 3 min per side.
4. Mix yogurt with mint and lemon.
5. Serve fritters with herby yogurt.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.