# Sea Salt Edamame

Steamed edamame pods tossed with flaky sea salt and a drizzle of sesame oil — the simplest, most satisfying snack.

- URL: https://narrated.health/food/edamame-sea-salt-snack
- Meal: Snack
- Time: Under 15
- Prep: 2 minutes
- Cook: 5 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Steady energy
- Eating styles: Vegan, Vegetarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

Edamame are one of the simplest high-protein snacks available; eating them from the pod makes the portion feel generous even when it is modest.

## Ingredients

- 300g frozen edamame in pods
- 1 tsp flaky sea salt
- ½ tsp sesame oil (optional)

## Steps

1. Cook edamame in salted boiling water for 4–5 min.
2. Drain; toss with sea salt and sesame oil.
3. Serve warm or at room temperature.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.