# Egg Fried Rice with Edamame

Quick egg fried rice loaded with edamame, peas, spring onion, and sesame — a great way to use leftover rice.

- URL: https://narrated.health/food/egg-fried-rice-edamame
- Meal: Lunch
- Time: Under 15
- Prep: 5 minutes
- Cook: 10 minutes
- Servings: 2
- Goals: Protein, Steady energy, Gut comfort
- Eating styles: Vegetarian, Dairy-free, Gluten-free

## Why It Fits

Using leftover rice makes this a genuinely fast midweek meal; edamame adds plant protein and isoflavones that some women find useful.

## Ingredients

- 300g cooked (day-old) rice
- 2 eggs, beaten
- 100g edamame (frozen, thawed)
- 60g frozen peas
- 3 spring onions, sliced
- 2 tbsp soy sauce or tamari
- 1 tsp sesame oil
- 1 tsp sesame seeds

## Steps

1. Heat oil in a wok or large pan over high heat.
2. Add rice and stir-fry 2 min.
3. Push to one side; scramble eggs in the space, then mix through rice.
4. Add edamame, peas, and spring onion; toss 2 min.
5. Season with soy sauce and sesame oil; scatter seeds.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.