# Egg Mayo & Watercress Sandwich

A classic egg mayo lifted with peppery watercress and a little Dijon on seeded granary bread.

- URL: https://narrated.health/food/egg-mayo-watercress-sandwich
- Meal: Lunch
- Time: Under 15
- Prep: 10 minutes
- Cook: 8 minutes
- Servings: 2
- Goals: Protein, Steady energy
- Eating styles: Vegetarian, High-protein

## Why It Fits

Hard-boiled eggs are one of the most practical, portable protein sources; a decent egg mayo sandwich is one of the great British lunches, and rightly so.

## Ingredients

- 4 eggs
- 2 tbsp light mayo
- ½ tsp Dijon mustard
- Large handful watercress
- 4 slices seeded or granary bread
- Salt, white pepper, lemon

## Steps

1. Boil eggs 8 min; cool quickly in cold water; peel and roughly chop.
2. Mix with mayo, mustard, lemon juice, salt, and pepper.
3. Layer watercress on two slices of bread; spoon egg mayo over; close sandwiches.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.