# Shakshuka with Feta & Za'atar

A richly spiced North African tomato sauce with eggs baked in, topped with feta and za'atar.

- URL: https://narrated.health/food/egg-shakshuka-feta
- Meal: Breakfast
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Steady energy, Heart health
- Eating styles: Vegetarian, Gluten-free, High-protein

## Why It Fits

Shakshuka with feta is a brunch icon that delivers protein and vegetables in one pan; the za'atar adds a herby, citrusy dimension that lifts the whole dish.

## Ingredients

- 4 eggs
- 1 tin chopped tomatoes
- 1 red pepper, diced
- 1 tsp cumin, 1 tsp smoked paprika, ½ tsp cayenne
- 3 garlic cloves, sliced
- 80g feta, crumbled
- 1 tsp za'atar
- Olive oil, fresh parsley, pitta to serve

## Steps

1. Fry garlic and pepper in oil 4 min; add spices 1 min.
2. Add tomatoes; simmer 8 min; season.
3. Make 4 wells; crack in eggs; cover and cook 5–6 min.
4. Crumble feta; scatter za'atar and parsley.
5. Serve with pitta or bread.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.