# Egg White & Veggie Omelette

A light three-egg-white omelette filled with spinach, tomato, and mushroom — high protein, lower fat.

- URL: https://narrated.health/food/egg-white-veggie-omelette
- Meal: Breakfast
- Time: Under 15
- Prep: 5 minutes
- Cook: 8 minutes
- Servings: 1
- Goals: Protein, Weight management, Muscle support
- Eating styles: Vegetarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

Egg white omelettes have a very high protein-to-calorie ratio; with a flavourful vegetable filling they are a perfectly satisfying breakfast.

## Ingredients

- 4 egg whites
- Handful spinach
- 4 cherry tomatoes, halved
- 4 mushrooms, sliced
- 1 garlic clove
- Olive oil, salt, pepper, chives

## Steps

1. Sauté mushrooms, spinach, and garlic 4 min; season.
2. Beat egg whites with a pinch of salt; pour into a fresh non-stick pan.
3. Cook on medium until just set; add filling; fold.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.