# Classic Gazpacho

A chilled, refreshing Spanish tomato soup blended smooth with cucumber, pepper, and garlic.

- URL: https://narrated.health/food/gazpacho
- Meal: Lunch
- Time: Under 15
- Prep: 10 minutes
- Cook: 0 minutes
- Servings: 4
- Goals: Heart health, Gut comfort
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free

## Why It Fits

Gazpacho is a brilliant summer recipe that requires no cooking; when tomatoes are ripe it is deeply satisfying and incredibly refreshing.

## Ingredients

- 1kg ripe tomatoes
- ½ cucumber
- 1 red pepper
- 1 small garlic clove
- 2 tbsp sherry vinegar
- 3 tbsp extra-virgin olive oil
- Pinch cumin, salt, pepper
- Croutons to serve (optional)

## Steps

1. Blend all vegetables with vinegar, oil, cumin, salt, and a splash of water until very smooth.
2. Season to taste; chill at least 1 hour.
3. Serve in cold bowls with a drizzle of olive oil.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.