# Ginger Miso Fish Stew

A light Japanese-inspired stew with salmon, tofu, mushrooms, and miso broth.

- URL: https://narrated.health/food/ginger-miso-fish-stew
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Heart health
- Eating styles: Pescatarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

A restorative, deeply flavourful stew with two protein sources — salmon and tofu — plus fermented miso for gut-friendly culture. Ready in 15 minutes.

## Ingredients

- 2 salmon fillets, cubed
- 200g silken tofu, cubed
- 150g shiitake mushrooms, sliced
- 1 litre dashi or fish stock
- 3 tbsp white miso paste
- 3cm ginger, sliced
- 2 spring onions, sliced
- Baby pak choy
- Soy sauce

## Steps

1. Simmer stock with ginger 5 min.
2. Add mushrooms and pak choy; cook 3 min.
3. Add salmon; poach 4 min.
4. Add tofu gently; heat 2 min.
5. Whisk in miso (don't boil); add soy; serve with spring onion.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.