# Greek Turkey & Feta Bowl

Herby turkey mince over brown rice with tomatoes, cucumber, olives, and crumbled feta.

- URL: https://narrated.health/food/greek-turkey-feta-bowl
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Steady energy, Muscle support, Heart health
- Eating styles: High-protein, Meat-based, Gluten-free

## Why It Fits

Turkey is a lean protein source; brown rice provides sustained energy from complex carbs. The Mediterranean-style toppings make it feel fresh and satisfying.

## Ingredients

- 300g turkey mince
- 160g brown rice
- 100g feta, crumbled
- 2 tomatoes, chopped
- ½ cucumber, chopped
- Handful olives
- 1 tsp dried oregano
- 2 garlic cloves, minced
- Lemon, olive oil

## Steps

1. Cook brown rice per packet instructions.
2. Brown turkey mince with garlic, oregano, salt, and pepper until cooked through.
3. Chop tomatoes, cucumber, and olives.
4. Divide rice between bowls; top with turkey, salad vegetables, and crumbled feta.
5. Finish with lemon juice and a drizzle of olive oil.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.