# Frozen Yogurt Seed Bark

Thick Greek yogurt spread on a tray with berries and seeds, frozen until firm and broken into pieces.

- URL: https://narrated.health/food/greek-yogurt-seed-bark-snack
- Meal: Snack
- Time: Batch cook
- Prep: 5 minutes
- Cook: 0 minutes
- Servings: 6
- Goals: Protein, Gut comfort, Bone health
- Eating styles: Vegetarian, High-protein, Gluten-free

## Why It Fits

A genuinely easy make-ahead snack that delivers calcium and protein in a satisfying, cool format; the seeds add texture and fatty acids.

## Ingredients

- 500g Greek yogurt
- 2 tbsp honey
- 1 tsp vanilla
- Handful blueberries
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 1 tbsp chia seeds

## Steps

1. Mix yogurt, honey, and vanilla; spread 1cm thick on a lined tray.
2. Scatter berries and seeds.
3. Freeze 2–3 hours until firm.
4. Break into irregular pieces; store in freezer up to 2 weeks.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.