# Grilled Mackerel with Beetroot & Horseradish Cream

Rich oily mackerel with earthy roasted beetroot, peppery leaves, and a sharp horseradish cream.

- URL: https://narrated.health/food/grilled-mackerel-beetroot-horseradish
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Heart health, Protein, Steady energy
- Eating styles: Pescatarian, Gluten-free, High-protein

## Why It Fits

Mackerel is one of the richest natural sources of omega-3s available; combining it with beetroot and watercress makes a restaurant-quality meal from affordable ingredients.

## Ingredients

- 4 mackerel fillets
- 4 small beetroot, cooked and sliced
- 2 tbsp crème fraîche
- 1 tsp horseradish sauce
- Handful watercress or rocket
- 1 tbsp red wine vinegar
- Olive oil, lemon, salt, pepper

## Steps

1. Score mackerel skin; season; grill or pan-cook skin-side down 3–4 min; flip 1 min.
2. Mix crème fraîche with horseradish and lemon juice.
3. Dress watercress with vinegar and a little oil.
4. Plate: watercress, beetroot, mackerel fillets; spoon horseradish cream alongside.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.