# Halibut with White Wine, Shallots & Samphire

Elegant pan-cooked halibut in a light white wine and shallot butter sauce with salty samphire.

- URL: https://narrated.health/food/halibut-white-wine-samphire
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Heart health, Weight management
- Eating styles: Pescatarian, High-protein, Gluten-free

## Why It Fits

A genuinely elegant dinner that looks like a restaurant dish; halibut is a lean white fish with a mild, clean flavour that pairs beautifully with the light sauce.

## Ingredients

- 2 halibut or sea bass fillets
- 2 shallots, sliced
- 100ml dry white wine
- 50g samphire or green beans
- 1 tbsp butter
- Olive oil, lemon, parsley

## Steps

1. Sauté shallots in oil until soft; add wine; reduce by half.
2. Swirl in butter; season.
3. Pan-fry fish skin-side down 4 min; flip 2 min.
4. Blanch samphire 1 min; drain.
5. Serve fish on samphire with shallot butter spooned over.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.