# Ham, Pea & Leek Frittata

A hearty oven-baked frittata with cooked ham, sweet peas, and softened leek — perfect hot or cold.

- URL: https://narrated.health/food/ham-pea-leek-frittata
- Meal: Lunch
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 4
- Goals: Protein, Steady energy, Muscle support
- Eating styles: High-protein, Meat-based, Gluten-free

## Why It Fits

Frittata is the most practical meal-prep vehicle going; this version travels well, keeps 3 days, and works equally at breakfast, lunch, or dinner.

## Ingredients

- 6 eggs
- 150g cooked ham, torn
- 150g frozen peas, thawed
- 1 leek, thinly sliced
- 3 tbsp crème fraîche
- 30g Parmesan, grated
- Butter, salt, pepper

## Steps

1. Soften leek in butter in an ovenproof pan 5 min.
2. Beat eggs with crème fraîche, Parmesan, salt, and pepper.
3. Add peas and ham to leek; pour over egg mixture.
4. Cook on hob 3 min; transfer to oven at 180°C / 350°F for 12–15 min.
5. Cool slightly; slice.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.