# Harissa Salmon & Herby Couscous

Spiced salmon over lemon-herb couscous with charred peppers and a cooling yogurt-dill sauce.

- URL: https://narrated.health/food/harissa-salmon-herby-couscous
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Heart health, Steady energy
- Eating styles: High-protein, Pescatarian, Dairy-free

## Why It Fits

Salmon is a popular source of omega-3s; couscous provides easy carbs to refuel. A satisfying dinner that's quick enough for a weeknight.

## Ingredients

- 2 salmon fillets
- 2 tbsp harissa paste
- 200g couscous
- 2 roasted red peppers (jar or fresh)
- Large handful spinach
- 4 tbsp Greek yogurt
- Fresh dill
- 1 lemon

## Steps

1. Rub salmon with harissa and a little olive oil; bake at 200°C / 400°F for 12–15 min or pan-cook until just cooked through.
2. Pour boiling water over couscous, cover, rest 5 min, then fluff with a fork.
3. Stir chopped dill, lemon zest, lemon juice, and spinach through the warm couscous.
4. Char or slice the peppers.
5. Mix yogurt with dill, lemon juice, and a pinch of salt for the sauce.
6. Serve salmon over couscous with peppers on the side and yogurt sauce drizzled over.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.